Why Pilates

Pilates is a muscle-strengthening program for everyone who wants to live a pain free lifestyle and sustain long term fitness. Well developed Pilates exercises focus on elongating muscles improving elasticity and joint mobility. A balanced body of strength and flexibility is less likely to be injured. Pilates can be great as a workout or can aid in recovery from surgery, injury or musculoskeletal conditions. Benefits include:

- Reduced back pain
- Better posture
- Strengthened core muscles and overall stability
- Improved balance, co-ordination and flexibility
- Improved sports and exercise performance
- Reduced neck and shoulder tension
- Improved muscle tone

Lana is passionate about educating people through movement of the body and seeing individuals become more functionally aware of physical habits and improve their lifestyle and prevent injury.