Lana is passionate about educating people through movement of the body and seeing individuals become more functionally aware of physical habits and improve their lifestyle and prevent injury.



MAke a positive change

Lana is a centrally located Pilates Instructor in Wellington, nested in Capital Sports Medicine on Featherston Street.

Pilates is a muscle strengthening program for everyone with proven long term benefits. Lana offers reformer and specialised equipment 1-2-1 Pilates, small group Mat classes, and active ageing classes. She will personalise a workout to address your postural imbalances, muscle and/or joint pain as well as fitness challenges.

Capital Sports Medicine gives Lana a close relationship with physiotherapists, and other sports specialists so whether you need injury rehabilitation, or to improve your sports performance come in and give Pilates a try.

Lana trained the contemporary approach of Stott Pilates which has a main focus of returning the natural curves to the spine and rebalance the muscles around the joints. Fantastic for office workers or anyone experiencing back pain or poor posture.




Enjoy your first private session 50% off



Partners IN HEALTH

Lana Philips Pilates is currently teaching out of Capital Sports Medicine Wellington. They were set up in 1996 with just one physiotherapist and one doctor. Today they have grown to a team of over 20 staff including two doctors, eight physios, three podiatrists, four massage therapists and a nutritionist. Plus their friendly admin team! They are one of the largest specialised sports clinics in New Zealand, and while sports medicine is their specialty, their staff are trained to treat all types of injury and rehabilitation.



Come visit

Capital Sports Medicine
Level 5, 187 Featherston Street
P O Box 25607



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