GISBORNE pilates
Lana Phillips Pilates offers Reformer and group classes from her unique Studio down Wheatstone road in Gisborne. Lana is passionate about body awareness, injury prevention, and seeing individuals become more aware of physical habits to help improve their lifestyle.
Pilates is a muscle strengthening program for everyone, with proven long term benefits. Lana offers reformer and specialised equipment 1-2-1 Pilates, small group Mat classes, and active ageing classes. She will personalise a workout to address your postural imbalances, muscle and/or joint pain as well as fitness challenges.
In London Lana trained the contemporary approach of Stott Pilates which has a main focus of returning the natural curves to the spine and rebalancing the muscles around the joints. Lana spent the last 3 years in Wellington working at Capital sports medicine alongside Physiotherapists, Podiatrists and other sports specialists. So whether you need injury rehabilitation, or to improve your sports performance come in and give Pilates a try.
SPECIAL OPENING OFFER
Enjoy your first private session 50% off
Come visit
LANA PHILLIPS PILATES
49 Wheatstone Road
Gisborne